The Secret for the Perfect Sleep and Easy Morning Wake-Up

Published on Oct 15, 2017
How to fall asleep fast at night and wake up easily the morning? Fitness trainer Craig Ballantyne writes a blog about healthy eating and sound sleep. He’s developed the formula for the perfect night’s sleep and easy morning wake-up.
‘Early to rise’ blog 1:35
10 hours before sleep 2:16
3 hours before sleep 3:06
2 hours before sleep 4:02
1 hour before sleep 4:57
0 minutes until your alarm 6:05
Which sleeping position gives the best result? 7:03
Good sleep is an important aspect of life that can even change its quality. Healthy sleep is just as crucial as healthy eating and doing sports.
Moreover, bad sleep can affect your brain functions, your hormonal background, and your work performance. It can increase the risk of getting diseases and even gaining weight. Thanks to our modern pace of life, sleep quality and quantity have drastically decreased, due to what many people started to get poor sleep.
Our nightly sleeping posture can make an impact on our health and how we feel. Sleep on your back if you want to look younger for longer. This position causes fewer fine lines and wrinkles because there is no pressing on your face. Moreover, this posture allows you to keep the breasts supported, which prevents sagging.
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  • Hey Bright Siders! Are you a night owl or an early bird? If you can't wake up in the morning, you might have some health problems

  • Yes we are just talking about the house 🏠 🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏩🏩🏩🏩🏩🏥

  • 07:00 Here is what all of us are here

  • Excellent post indeed

  • You should pray before sleeping. 😇

  • I have a great difficulty to sleep as well as getting up. If u accept please like me

  • I'll try tonight and see if it works, because I have trouble having a good-night sleep. Then only I can tell if this is okay.

  • Good

  • The viedo is very good but in today's busy life no one have this much time to follow this.

  • Readings book

  • Is it about sleep or his voice really sounds like he's whispering???

  • i used to listen a relxing music before sleep . 😂😂

  • i take 3 sleeping pills and this toss and turn all night.

  • Tell yourself that you are going to sleep good..and make up refreshed .in a calm slow manor. Over and hypnotism..

  • This do not work for me

  • Oh and...?! Thank you for telling us about sleeping on our back.!

  • I have problems getting up in The morning and I be so tired at night I keep waking up,but having to not sleep easy.? I NEED HELP!!!!!!!!!!!!

  • Thank you bright side but I have one doubt is it correct to have pillow below the head when we are sleep?🤔🤔🤔

  • Lots of NoNos

  • I like it. It's helpful to me. I'm a regular follower of BRIGHT SIDE. It's good. I enjoy it. I'm requesting you to make a video on about managing back pain- if you like to do it. I can't sleep well for this pain. That will help me much. Thank you.

  • As a muslim straight sleeep is not better.....the better side is right....

  • I'm an early bird 😁

  • I think sleeping left hand side is also not bad because there will be no problem in flow of blood during sleep instead its good

  • I think sleeping left hand side is also not bad because there will be no problem in flow of blood during sleep instead its good

  • *1 Hours before sleep*

  • Listening to relaxing music

  • i like sleep curled up

  • I like to sleep on a warm cozy afternoon reading a book.

  • Listening to relax music....


  • handjob..s a best...😜😜

  • Should sleep left side always for good blood flow and your heart.

  • I would like to read a book

  • Listening to music that's what I love

  • Listening ro mus4

  • But yet if I sleep in the position recommend I get back pain for next whole day and I have tough time sleeping in that position maybe if u can elaborate more on sleeping positions...

  • These video is for kids, legends won't sleep at night they sleep daytime😂🤣

  • Dislike if you'r watching these video on monday morning😂

  • Relaxing massage is the best way ...

  • Dnt use makes ur blood circulation easy..nd it can help u to get rid of back or neck ache...really beneficial 😔

  • Disgusting

  • Sleeping with your back straight will increase the work of atmospheric pressure on your body which will make you uncomfortable and its bad for health whereas switching sides helps a person alter atmospheric pressure on one' body and not feel being pressed into the bed

  • That difficult to me

  • Islam recommended the proper posture of sleeping 1450 years ago.

  • Let ur thoughts go..

  • A good sleeping technique is not watching this video right before I go to sleep which I just did Darn

  • But I know people who smoke (nicotine) that ain't got a problem falling asleep tho.

  • I know one idea. Eat salmon 3 hours before getting to sleep or u can sleep earlier to wake up earlier instead getting tired. I have etylmorfin so i breath it and after like 20 minutes i feel dizzy and tired and thats a better way to sleep.

  • It's 1 AM and I'm watching this 😍

  • Thank u so much

  • Nice

  • First time I hear sleeping on your side is bad.

  • Listening to music

  • This isnt for night shift call center agents.. Ok bye

  • Massage....

  • This can be a lullaby

  • good

  • Me

  • 2018 anyone?

  • I am denifley a night owl!!!😴😴😴

  • When I sleep on back my lungs kinda start to feel like they are pressed av never understood why.

  • Smoke some herb and you'll wake up like a champ!

  • Some people sleep on their backs

    • Can you sleep on your back?

  • i eat before i sleep dang near everyday

  • you have 19 million subcribe and no subtitle😒

  • Never sleep on you back well I accidentally did and I got sleep paralysis xD

  • I like reading a book 2 hours before sleep.It always relax me....♡

  • Relaxing massage

  • To much cheap chat 😲😲

  • The fan is my life sustaining artery. I can't sleep without it. Although I actually can and have had good sleeps without it but I find it comforting and relaxing in my own environment. 😂 Naw...I always toss and turn, I love sleeping on my sides... But apparently it isn't good for me...?

  • I could fall asleep watching this video...

  • Music is good for mee

  • 587

  • But if we sleep on our backs wouldn’t our tongues block our airway?

  • 5:10 no computers or smartphone screens 1 hour before bed. But I'm already there.

  • I'm watching this at 2 AM😴😏

  • Sleep on your back if you want sleep paralysis. :(

  • 10 hours no cofee? Nani?!Then how am i supposed to study til 3am? >:(

  • Reading a book is my best mood.

  • I've just drink a glass of coke -_-

  • sleep

  • Just do 20 push up and 20 squat Surly u will fall slp

  • anyone watching this while sleeping?

  • This vid tells me not to live my life

  • Why did i watch this its 1 o'clock What about school tho?

  • but I sleep with the TV on

  • But I saw many people who consumed alcohol they had a great dream

  • Can't stop watching smartphone or laptop before 1 hour sleep

  • Caaaaaan i atleast eat or drink coffee chocolate, coke, and tea once a mooonth? 😢

  • Bonus.......must b reversed never ever told about da position ......which u revealed...plz b honest in ur business

  • The bonus was very much wrong ........

  • Best position garanteed is on right hand position .

  • Good knowledge

  • Night owl

  • I'd rather listen to relaxing music

  • oh come on, live a little

  • And i am watching this 30 minutes before sleep.

  • My dinner is 2 hours and 30 minutes before bed.

  • What if your on chemotherapy and steroids ?

  • The only thing I need is to spare me three minutes of my evening to pray Isha and then I'm all good. Try it for yourself and see if it works for you.