The Secret for the Perfect Sleep and Easy Morning Wake-Up

Published on Oct 15, 2017
How to fall asleep fast at night and wake up easily the morning? Fitness trainer Craig Ballantyne writes a blog about healthy eating and sound sleep. He’s developed the formula for the perfect night’s sleep and easy morning wake-up.
TIMESTAMPS
‘Early to rise’ blog 1:35
10 hours before sleep 2:16
3 hours before sleep 3:06
2 hours before sleep 4:02
1 hour before sleep 4:57
0 minutes until your alarm 6:05
Which sleeping position gives the best result? 7:03
SUMMARY
Good sleep is an important aspect of life that can even change its quality. Healthy sleep is just as crucial as healthy eating and doing sports.
Moreover, bad sleep can affect your brain functions, your hormonal background, and your work performance. It can increase the risk of getting diseases and even gaining weight. Thanks to our modern pace of life, sleep quality and quantity have drastically decreased, due to what many people started to get poor sleep.
Our nightly sleeping posture can make an impact on our health and how we feel. Sleep on your back if you want to look younger for longer. This position causes fewer fine lines and wrinkles because there is no pressing on your face. Moreover, this posture allows you to keep the breasts supported, which prevents sagging.
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Comments

  • Hey Bright Siders! Are you a night owl or an early bird? If you can't wake up in the morning, you might have some health problems us-tv.org/tv/video-5BZznxPVRlE.html

    • U mean that those wake up late naturall have health problem?

    • Early bed

    • For achieving Something u have to lose something.so sleep less as sufficient and work hard.

    • BRIGHT SIDE What about praying before sleep.

    • I'm a human

  • What about masterbateing before sleep?

  • Too long start

  • i eat in bed and after finish i sleep like a 2 months old baby

  • I know a secret stop moving your arm or legs just make your muscle relax even your mouth should do any movements

  • You should not be worried or very excited

  • 1:42 I live in a place called Ballantyne and this guys name is ballantyne

  • 7:04 no problem

  • Dont sleep on ur back bcs thats how u get nightmares coz thats how ur body is posisioned when ur in ur coffin-dead.

  • 7.11

  • I am watching this before bed.😊😊 anyone others??

  • can't sleep, iim watching this at 00:01 am

  • How do u sleep on the floor?

  • I was watching this before sleep

  • 7:06

  • Good night my love

  • Um... if I sleep on my back I can't breath.

  • Ok I wont do anything again

  • Hi

  • I need this tutorial !!!!

  • 7:02 minutes... I guess this is what all have been looking for in this video.

  • just go to bed and sleep, stop watching this video if you really wanna fall asleep.

  • Intervals are too long

  • super

  • wow

  • Jzt watched the last one 😆

  • I play games untel i fall asleep

  • I got only 24 hours in a day..so its hard for me.

  • See the islamic sleep position , the prophet mohammed was sleeping on the wright side and puts his hand under his face side .... Tha make the best position , read and search for about it .... Thanks a lot ....

  • I like to sleep on my side

  • This kind of techniques may help an individual but these aren't practical.....atleast we Indian people.....who just keep on working can't imagine ourselves wasting two hours daily before sleep.....all we do is study (as I am in 12th science) and go to sleep only after we can't stay awake late at night.....relaxation can not occur in regular school days. It can only occur during the vacations.....

  • Just get to the main point

  • last night i slept watching thz video😅

  • I like it❤❤😋😘😘😘😘😍😍😍😍

  • Is good sleep also one of the factors for height for teenager..?

  • I just use melatonin and magic happens poof... Your Asleep 😴😴😴😴

  • Well you actually no study sleeping state. 95% is wrong. Lol this video.

  • Just do a bloody workout to get rid of that "extra energy" you sleep like a log and wake up refreshed 👌

  • Read a *book.*

  • Hearing songs is the best 💪

  • Listening music is my way to get relax.

  • Watching your video I will getting sleep

  • nice video

  • Don't eat anything before 3 hours going to bed? No dinner? No one in the world with out dinner!👍👍

  • U know Wat.. For me follow these techniques I should quit my job n stay at Om.. Just to fall asleep!

  • Your wrong about sleeping position....one must sleep to his/her right side down and not on back straight

  • Chup GAANDU

  • No other one is good position to sleeping

  • Big secret - just relax before sleep 🙂

  • Drink a glass of water just before the sleep..

  • Is it healthy to sleep by our left side?

  • reading books is too good

  • Before going to sleep just read a boring subject book automatically you ll feel sleepy.Also before going to bed taking warm shower bath will provide u good sleep if u agree than plz 👍👍👍me

  • I don't feel sleepy if i read 🤦‍♀️ and that's what i do everyday

  • Any who listen music before bed

  • The thumbnail is bonous . Rest of the video sucks

  • I was like why i m here i should sleep 😂

  • I want to listen music to relax my brain😎😎😎😎

  • Relaxing massage is one of the best way to sleep fast🌼🌼🌼💮💮

  • I can't able to sleep because of thinking about my crush ❤❤ while sleeping and you..

  • We just eat, drink, entertain and sleep. The things mentioned in the video never ever affected us.

  • Brother this one already tolded Methord,1480 years back prophet mohammed mustafa s.w how to sleep ,how did wakeup all methord has tolded just search islamic guyde

  • Funny thing is I don't need 1 hour to fall asleep after I put down my phone. Actually, u know what? I never had sleep issue back the day when NOKIA was still dominating the smartphone market... Oh, wait... There was no smartphone... problem solved.

  • Ejaculating in your pillow case will help you go to sleep.

  • I ate chocolate and i won't be able to to get a good night sleep i guess? 🤷

  • If you watch this video u will get deep sleep

  • Lol I m on my bed watching dis xo I guess it ll not work on me😭😭

  • Thank you

  • Read a horror story or solve a hard math before going to bed.

  • Reading a horror story book before going to bed

  • Listening to music 😉

  • If this video is shorter reviews will be maximum

  • This is Steve ( ·_· ) / [_ _ ] \ | | Steve is is single. Steve has no job. Steve has no living relatives. Steve is close to depression. 1 like = 1 happiness into Steve's life.

  • If there is exams tomorrow so what we should do

  • This video is so long I slept through it and woke up fresh the next day so thank you

  • This information we know about 1400 years ago.. We know by Quran

  • Some recommend.. Sleeping on the left side for better digestion..

  • I'm watching this before sleep but the 1 hour before sleep. Omy I always do it!

  • Shstw0zm555pleasure sygd vtdhs

  • Music

  • The sleeping position that you said it's wrong it's the right one

  • thanks bro you are the best

  • Relaxing music

  • I watch this before i bed

  • Who have seen this video to sleep tight 😴

  • I watch US-tv to help me sleeping

  • I want to add: Do exercise! Your mind might be tired after work but your body don't, make your body feel tired and you will get better sleep

  • What do you do if you have Bad dreaming?

  • Rational but I really can't do it ……

  • I hope there's a mistake. Sleeping position has wrongly mentioned incorrect.. It has to be opposite .. For sake of Wrinkles we can't risk our pumping blood to heart in an hard way.

  • Ur very big slpr

  • At 7:21. Doesn't that cause sleep paralysis??? (I had it and its not fun) Cause I had that due to sleeping in that position that gives the best results.

  • A glass of warm milk just before lying down aids in getting deep sleep

  • Ive come to the conclusion: nobody will follow this advice. I bet everyone is thinking that this is impractical! How do u live?

  • اتبع كلام الرسول صلى الله عليه وسلم

  • In this video sleeping position shows wrongly, don't follow that. Instead of top face position side position is better because which helps you to increase the digestion

  • Sunoge to sab Lekin Sona #jangli ki tarah hi h ,,😂😂😂

  • What happens if I sleep facing down on my bed

  • Drink a glass of milk before sleeping for

  • Just smoked a joint..I'll have to wait for next 10 hours