I Tried the Keto Diet So You Don't Have To

Published on Sep 12, 2018
No carbs and no sugar for a week. Does it work? Is it worth it?
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  • My parents are on the keto diet and they lost forty kilos

  • Why is Gabbie me when she tapped out..😂

  • I've been keto for almost 3 weeks and I never got any keto flu symptoms. Zero. I did get nausea when I added intermittent fasting. I lost 12lbs in those 3 weeks and I'm currently on week 4. I'm going to stick with it. Just know Eeeeeveryone is different so try it if you'd like. Only form an opinion after you have tried it. Don't take my word for it or hers ijs.

  • She can eat anything with the word berries like strawberries blueberries raspberries etc

  • clicks on to randomly try and give her another chance to just see she kida copied james' intro

  • Um when u do KETO u can keep eating til u r fool

  • P.S. girl you are just addicted to sugar

  • Mexicans have thought about keto for years , they put fat in their beans because they knew if you put fat in your body you reprogram your body to burn fat instead of sugar

  • You can eat a little carbs

  • What I learned from this video Gabbie loves her sweet potato’s


  • My dad does this every day

  • you should have done your research on this. you were experiencing the keto flu. if you would have kept with it, you would have reached ketosis in about a week or two and you would have felt greater than you ever have. I really wish that you wouldn't have done this, because now everyone will believe that this diet is crap instead of something that helps you feel amazing, lose weight, and prevents/cures so many diseases like epilepsy, heart disease, cancer, diabetes, and so many more. DO YOUR RESEARCH!!!!!

  • It’s been a few months since I unsubscribed from Gabbie and it’s hard. I just couldn’t believe her behavior and misinformation with the snapchat rant and the video 🤧💆🏻‍♂️ I hope she does better

  • EVERYONE SUBSCRIbe to my US-tv channel

  • I think the not all diets fit all people is an excuse unless it has to do with a medical condition. Anyone can adapt to a diet if they do it the right way, meaning not going on it cold and following actual rules for what u can eat. 🤧 I’m a huge Gabbie fan but I’m not gonna make an excuse for her because she did this video wrong

  • I think people don’t understand that keto is a low carb low sugar diet not NO CARB NO SUGAR. And before someone says I’m talking about Dirty keto, dirty keto just implies fast food and processed foods that are keto, it doesn’t mean low carb low sugar, so anyone who says we’re changing the diet, that’s so insulting to me.

  • I have done the Keto diet for a year and it was fine, but Thanksgiving and Christmas were cheat days.

  • One of the biggest parts of doing Keto as a person who’s working out every day is that you’re still supposed to eat 4 times as many carbs as the regular Keto diet, roughly 20% of your calories still has to come from carbs if you’re working out a lot. Of course the idea is that there’s more fat and protein than carbs so the other 80% is that but it’s very dangerous to not work out without the substance that heals your muscles

    • protien heals muscles not carbs just fyi

    • That being said, even if you were only eating 1000 calories a day, your 150 calorie sweet potato a day probably would have been ideal

  • I'm on the Keto diet. I have been for months and months now. I remember when I first started it with my sister and omg it was rough like you wouldn't believe. At first my sister and I cut down our servings of food and it was HARD I was so f-ing hungry and craving fatty food and sugar. At some point I got so hangry. Oh my lord. Lol I don't believe I got the Keto flu. My sister sure did. After awhile being on the Keto diet my sister and I did cheat a couple times. & she did tell me what could happen if you do cheat and what ya know it did happen. One day my sister and I had Burger King and afterwards it totally messed with our stomachs. We didn't feel good. But no matter what went back to the diet. Still continuing Keto. It is hard but not impossible.

  • Btw Gabbie outfit game on point and you’re body looks amazing #bodygoals and ur so pretty! ❤️❤️💕

  • "Food is JUST energy" GURRRLLLLL you could not be wronger than that. FOOD=HAPPINESS yes it is energy but DO NOT FORGET FOOD IS HAPPINESS. okay that was everything that i wanted to say.u can all now continue with your lives or watch her (Gabbie's) videos =)

  • I am on a modified keto diet so I have about 20 carbs and 5 sugar because I am 11

  • hi gabble hanna

  • The last part when you ate berries was keto 😁😁😁😁

  • On keto you should be able to eat berries as a sweet part just not fruit

  • My brother actually does this diet (you’re supposed to take breaks while doing it) and honestly, he’s getting his abs back. He’s lost a lot of weight but since he started doing this diet, his abs have been coming in and he’s slimmed down a lot more

  • A dolla?!?! For a fruit that's made mostly of wataaaa?!?!

  • You should only be eating 2 or 3 meals per day, not 4-6!! Dumb ass bitch can’t even follow a Keto Diet! This bitch is dumb and ugly! Pisses me off 🤬

  • Keto doesn’t work unless you do it for weeks and also, if you put butter, coconut oil, spices and heavy cream in your coffee....it’s amazing and very good for fat and energy!

  • Gabbie you were not doing the keto diet. You just lowered your carbs and upped your fat intake (and you were suffering from caffeine withdrawal). You were doing it incorrectly, the same way you were doing regular eating wrong when you were overweight. The more responsible thing to tell your viewers is if you are going keto, do it properly so you dont feel yucky.

  • You can drink heavy cream in that coffee girl!

  • My dad has done keto multiple times and he absolutely loves it. Great for weight loss and energy

  • Keto is not a 1 week commitment 🙄 And if you ain't doing it right (which you weren't), you're gonna have a bad time!

  • One of the best things about the keto diet.... Korean BBQ is 100% allowed. There is so much food that IS allowed that carbs just don't seem worth all the hassle. Your body becomes a lot less dependent on insulin since there are no carbs that turn into sugar in your blood, significantly reducing the risk for diabetes. And if you do have diabetes, your blood sugar WILL be controlled. Not to mention other health benefits like weight loss and all that other stuff. I haven't done it long term but it is the only diet I've ever been successful with.

  • Gabbie just to let u know most people on keto do not eat breakfast

  • My mum is on keto( she has lost 6 kilos) the pain is normal

  • 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛 💚💛💚💛💚💛💚💛

  • You should totally try Whole30! It's like Keto but a little different. It's really nice and you can buy really nice cookbooks and a lot of foods at stores like Kroger and Fresh Market (l live in VA so I'm not sure what's in the CA area) that are compliant! Also, one of the things with whole30 is that they push you to eat enough to where you're full and not specific amounts.

  • "Look at Rach's booty dAMN gurl" - Gabbie Hanna is a MOOD.

  • Already on Keto so... yaya. But Gabbie it's not 0 carb. Its low carb. Like 10 a day

  • that nose looks so familiar.... ohhh milo!

  • Can you be my nutritionist lol 😂

  • Soooooo MISINFORMED!!!!! OMG 🤦

  • Bonkers merch?

  • Well of course you’re going to be disappointed by this because you did it wrong... 🤷🏻‍♀️

  • My mom told me she was doing the keto diet, I told her about this video, and she didn't listen. She got the keto flu, and nearly VOMITED MORE THAN ONCE. you should've listened mom...

  • Me and me sister thought you died

  • If your eating high protein your not doing keto properly, you are meant to get no more than 20% of your calories from protein, 75% from fat and 5% from carbs.

  • Gabbie i am a huge fan of yours and all the problems you were having like the nausea headache muscle cramps are all normal and you can fix those by eating certain foods that are a part of the keto diet i think you should do more research and try again I'm doing it and it's working great whenever I have a headache or something i just Google it like headache on keto it's called keto flu it's because you getting rid of all the bad from your body and it's trying to balance itself out it wasn't last long you just have to work with it

  • Me and my mom are doing a diet that is God awful. Here's what we get. For breakfast you get either black coffee, unsweetened tea, or water. For a snack you get either an apple, a grapefruit, an orange, or 6 large strawberries. Then you get a meal of 6 oz. Of veggies and 3 oz of either 100% beef, chicken, or fish. Then a snack then the meal again. The kicker? No fats, carbs, sugars, grain, pretty much anything. So to cook you only use water. You can have hot sauce and some spices but this really sucks. Its fixed so you only get 500 calories a day.

  • Were you eating 80% fat, fat takes away the appetite! Buy some stevia! Eat more salt, sea salt ie even better, it has minerals in it!

  • I wish she would remove this video. I think with the amount of followers she has they deserve more than half assed attempt at a diet without any research even when having such severe symptoms did not attempt to get more information on the subject for her viewers

  • I had epilepsy when I was a kid and my mom put me on it for a few months and I haven’t had a seizure in 11 years I was about 5 at the time so I don’t remember it. But I couldn’t do it now

  • “this bitch loves her carbs” UHHH MEEEE 😂😂😂

  • You ate veggies and chicken and that felt like McDonalds?? HAHhaa that made me laugh pretty dramatic.. Man your detox was horrible. The thing that sucks about this video is that Keto can't be "done" in a week. Its not for everyone but its amazing if its for you.

  • 16:25 you go girl

  • I'm starting to look up keto a lot more and a very interesting video was lockstin's video us-tv.org/tv/video-SjKEiUGgWEI.html check it out if you have about 2 hours. Apparently she was doing the keto diet completely wrong.

  • Keto flu happens only if you are not consuming enough micro nutrients through green vegetables (7-10 cups a day). Lean meats like turkey- not ideal. If you have a feeling like you wish you had more food, you are not eating enough fat. A Keto coffee would be helpful with this. It feels like you may not have done enough research (I don’t mean just regular people who are doing it, I mean doctors who dispense actual useful information). Watching your video, I can’t help thinking that perhaps you should have phased out carbs slowly since you’re so addicted to sugar. Doing it cold turkey does not work for everyone. I feel amazing on Keto. In fact when I occasionally consume carbs, I feel like s**t and wish I hadn’t done it. Just because you didn’t do it right does not mean others should not undertake it :/

  • You had no energy because carbs GIVE you energy!!!

  • Um... You didn't try the Keto diet. You need to EAT MORE FAT. Also, you need to be on the diet for a few weeks to get into ketosis. This is very misleading.

  • keto diet is not for me bc not only my eating disorders but I walk to and from and throughout the days of school

  • I’m Really Eating A 4 Dollar Bag Of Cheetos Watching This 🤣

  • I had heart palpitations and all those symptoms too but Keto saved my diabetic mother so I guess that’s pretty cool. I lost 20 pounds in like a month from a supposed stomach Ulcer but was able keep it off with keto. Good for me though I use to be 237Ibs and now I’m 215Ibs. Btw you look great and you’re very inspiring.

  • What my typical day of eating is like on keto Breakfast: 2 eggs usually fried or scrambled with a Tablespoon of butter 2-4 slices of bacon and cheese. Sometime with avocado Lunch Tuna avocavo Salad made with spinach, tuna, avocado, tomatoes cilantro with a home made vinegrette Dinner Salmon cooked with Broccoli and Asparagus with herb and butter sauce, garlic and other seasonings If i want something sweet I can have it. Theyre called fat bombs and the ones I made are made with 100% cacao powder, eggs, almond butter, coconut, milk, poweder peanut butter and STEVIA. Carb free sugar free keto dessert. Eating Keto isnt hard at all

  • To all the Gabbie fan out there. I really dont care if im going to get hate but i have to say this: She did Keto WRONG, she did no research which is why she failed so miserably. And she did it just for views. Now If anyone actually researched the diet you would know that its not a zero carb zero sugar diet! you can have some sugars from some fruits and you can have some carbs. Nuts have carbs cheese has carbs veggies have carbs so you can eat carbs the key is to eat a very small percentage of carbs! And what she was doing was She wasnt eating enough food from what I could se. Maybe 1000-1200 a day plus working out?? She wasnt eating alot of fat. You just cant get alot of fat just from bacon or avocados. 70-80% of your calories have to be from fat, I didnt see her eating butter, cheese, hamburger fish, any good nuts, cashews are the worst nuts because they have the highest carb count. Didnt log her macros, it just look like she was eating everything else she normally does but no carbs. Also the keto dies isnt high protein high fat. Its High fat moderate protein and low carb! Didnt see her eat anything with fiber!! which is probably why her stomach hurt. Shes starving because shes not eating enough anything!! like chicken breast is the leanest cut of chicken . she ate some avocado and some bacon and cashews. thats all the fat?? Like to be honest she just went in blind for the shock value of what its like to do keto for a week. The only thing i took away from this vid is this is what happens when you do keto wrong! That and i thought gabbi was very melo dramatic. "felt like i was eating mcdonalds everyday? ouil and grease??" bitch where????

  • The keto diet isn't for everyone, but it definitely works for some. Keto works because it cuts out carbs and sugar and relys on your Bodies natural fat stores. It could have actually worked for her if she eased into it instead of going cold Turkey. The reason it didn't work was because she was addicted to sugar and carbs like grapefruit and sweet potatoes so of course her body shut down when she stopped eating them. Also, she could have put cream in her coffee or literally anything else without sugar instead of just not drinking coffee. Like I said the this diet isn't inherently bad and she dramatized it a lot.

  • OMG u shouldn't torture yourself like that

  • Woah Gabbie. Gonna subscribe, but I have lived the Keto for 10 months. 80 pounds down in fat loss, and a lot of health problems reversed. A little more research can be done into doing keto, I don't think you were eating enough food. Your calories were around 1100 a day with your meals, plus a work out. You really should be at 1600-1700 calories to feel okay. Also, electrolytes are your friend.

  • I've considered cutting sugar out of my diet, cause I had a friend who has seen great results in only a few weeks (and Mykie from Glam and Gore saw good results too) but I cant just go cold turkey on it cause I would get migraines like how you did, and I would really rather not (plus work). So I gotta figure out how to reduce sugar over time rather than just stopping

  • Well the rock said that carbs are good for you and he's jacked , so I'll stick to my carbs and protien lol

  • Gabbie you should have done more research before doing this

  • You have to do it the right way babe. You needed more fat salt and water

  • As a viewer and someone who has followed the keto diet, I am so proud of you for trying the diet. As to your symptoms, it was just because you did a crash diet. If you steadily drop off carbs throughout a week or 2 and then go on the diet, your body reacts a lot better. This diet is actually not only used for dieting to losing weight and prep for surgery, but for people like me, we use it for athletics. Your body can hold more fat energy then carb energy, so as a high school cross country runner, i need to be able to eat a low amount of things and retain a lot of energy which comes within a few weeks in the diet. Also fruit is a necessity to this diet. Fruit has a ton of nutrients that you need and also cure those sweet tooths. Fruit and vegetables are the places along with some seasonings where you will have a few carbs. Disregarding what you could’ve done and what i do, i am so proud you gave the diet a try and that you found a diet that works well for you. I hope your health journey keeps on being a happy road for you.

  • 6 million people following this idiot . it just blows my mind. You people are stupid for subscribing to this channel

  • Who is this woman why does she have 6 million subscribers. That's incomprehensible to me. This woman has no clue about how ketosis works. She quit during the keto flu stage and never made it to ketosis so she can't give you any kind of advice on the keto diet.

  • I never noticed the grocery cart in the back lol 🤣🤣

  • She started to sound like a crackhead around 6:20 talking about her cravings.

  • my mom is on the Keto diet and has been since May. She’s lost 51 pounds so far:) I love you Gabbie but you did not do this right . for example, Keto is eating a smaller account of carbs not giving them up all together.

  • you have clearly suffered withdrawals as any addict would suffer(not calling you an addict here its just our bodies/minds throw a tantrums when you don't get what they "want") why put yourself and your body through such a drastic change just to belittle people that are eating a certain way, in this case, Keto. you have found what best works for you and your tummy is happy on carbs why put yourself through an "experiment" that is from the start something you don't feel is healthy and clearly, reactions you have had have been misinterpreted to make Keto way of eating look bad and unhealthy when there are many cases where this way of eating helps people with many ailments...everyone is different and one thing that works for one will not work for other. I hope you will not put yourself through any more experiments just for the sake of getting attention on the youtube channel we only have one health and body please do your research prior to trying anything. still damn kudos for sticking to it for 5 days lol if only you have had some electrolytes you could have felt much better.

  • Aaaand this what it is like to have an eating disorder particularly restrictive

  • We literally have the same rainbow cups. ❤️

  • Did you calculate your macros before starting? Maybe do some more research and try again? I love keto xx

  • I have never seen a group of people defend a diet as hard as people defend Keto. Like damn. Ya'll defend it like it's your religion. Calm down.

  • Drink plenty of water and you are fine after the first week or two. Peanut butter is ok in moderation, coffee with heavy cream or half and half (some allow almond milk) is a good way to have coffee. You should NEVER be hungry on the Keto diet.

  • ... you.. did.. it wrong... tho..... lol

  • There are a lot of people offended by this... Gabbie did the Keto diet to how she understood the diet to be, and had very negative results. I think what should be taken from this video is not that Keto is bad, but that if something is making you feel weak and sick and unhealthy to stop. Gabbie understood that her body was telling her it didn't like this and she listened.

  • You are not doing Keto correctly. Many Keto people are eating less than 3 meals a day cos they don't feel hungry. Keto diet goes hand in hand with intermittent fasting. It uses healthy fats to last till the next meal. Good try by the way..

  • I'm on the keto diet with my parents and I've lost 30 pounds my mom has lost 25 and my dad has lost 20 pounds

    • And me and my parents have been on keto since May

  • Take a shot every time Gabbie says sweet potato

  • This is not Keto at all

  • I don’t know how old you are but I’m 18 and I did this diet tbh it was the best thing I ever did I felt fuller from this diet and very lean I think you’re just over dramatic

  • Well first of all keto isn't 0 carbs...

  • If chicken , sweet potatoes , fruits aren’t recommended in a diet but high fat low carb low protein shit is there is something wrong with that . Just eat real food ! I cut out processed food , flour , processed sugar and lost weight . I don’t cut myself off from anything from nature . I have a friend that did Keto and her metabolism was shot her hair fell off and she gained the weight back when she stopped even though she ate healthy. I keep seeing people say you “did it wrong “ cause you ate healthy foods you “aren’t suppose to have “

  • unsweetened almond/macadamia/coconut/milk/any cream without sugar?????? why didnt she just put plain creamer or any milk into her coffee? she made it too hard for herself

  • You didn’t do Keto right. You need to look into it and do it the right way! Keto is amazing if you eat the right stuff. Did you follow your macros? If you did it right you shouldn’t be starving!

  • Can I just say I am so proud of how healthy you have become I know how long you’ve struggled with body image and I really hope you know how good you look. You are literally “bod goals”-realistic and healthy. You’re amazing and such a great role model! Also those muscles like damn girl!

  • You can eat watermelon 🍉 on Keto, Nothing wrong with that.

  • That's you personal story. If you're trying to clown around and do a show to entertain people, that's OK. If you take it seriously, then do a serious video. Your experience is worthless. It doesn't tell us anything about the ketogenic diet.

  • I would quit the first day because I need fruit and carbs to live. It’s pretty much all I eat(and chicken, I love chicken)