I Got A Custom Genetic Workout & Diet Plan Based On My DNA

Published on Jan 22, 2018
After searching for years trying to find the perfect workout to achieve my fitness goals, I decided to try out FitnessGenes, which designs a custom workout and diet plan based entirely on your genetic code.
๐Ÿง TWITTER: twitter.com/michellekhare
๐Ÿ“ท INSTAGRAM: instagram.com/michellekhare
๐Ÿ‘ฏ FACEBOOK: facebook.com/Michelle-Khare
๐Ÿ‘ป SNAPCHAT : MichelleKhare
๐ŸŽต MUSICAL.LY: Michelle Khare
Check out FitnessGenes if you wanna try it out! As mentioned in the video, THIS VIDEO IS NOT SPONSORED!
FitnessGenes - fitnessgenes.com/ @fitnessgenes
Special thanks to: Granite Gym - www.granitegym.com/
Dan Reardon - instagram.com/danreardon

Edited by: Sky Cowans


  • Good morning guys! Where's the notification squad :) would you try this? What did you think?

    • Great video, do you have a discount code we can use? Minimally giving you some referral bonus but a price break is good too.

    • im two halves irish! the carb thing makes sense tho, you're basically built to survive off potatoes

    • So what made you decide on this specific company for DNA testing. I have recently discovered a company called DNAFit.

    • If you want to lived longer and healthier limited hooves meats (weaken eye sight and increase cancer by 30 percent) and eat lives food that contain oxygen like your living body. The healthiest proteins found in plants not dead flesh. Biggest creature on earth is herbivores not carnivores. Sun dont cause skin cancer but sunscreen do. Sunglass UVA light can damaged your eye sight in the long run too. Eatting to much egg (protein) lead to kidney stone......

    • I can't take note from this guy lack of working out / muscular sorry. You're hungry isn't because on your genetic but the food that's is eneegerring in the lab and put onto the market. These man made sugar/sweetener make you craves for endless food and drinks. This is why Americans constantly eatting...

  • In my entire life I have never known of anyone else being Indian/Irish! (besides myself). I'm also short too LOL

  • I donโ€™t like this girl

  • If I got told I was lactose intolerant I'd laughter. I eat dairy all the time and feel great

  • "My body's meant to do this." This sentence made me break out in himalayan goosebumps

  • Do they works in colombia?

  • You should do a week of out training a bad diet bc thatโ€™s my life :-)

  • I Have a hunger gene. Of course, my hunger level goes really fast. I am sure for another reason, when I fast all day then I am continuously hungry all the day not a single minute without hunger. Most people don't feel hungry after a certain period of fasting but I am always hungry. Probably I have the most hunger gene.

  • seeing michelle so exhausted after the first time of doing an intense, but shorter workout had be SHOOK

  • And buzzfeed stole this too....

  • Question: I am lactose intolerant but I also have a super high metabolism and I burn fat super easily, so does this mean I don't switch from carbs to lipids easily?

  • you should try something that appeals to a teens life. I'm 16, no drivers license, a treadmill, and I don't pay for my groceries. how do I 'force' myself to stay on track with my diet and exercise routine? maybe you could do a video about that kind of lifestyle?

  • Michelle please do a year-later revisit! I would love to see what you still apply and what you don't.

  • Are you a bit Irish im Irish as well

  • ๐Ÿ’—soulmatr

  • I want to take that test but... $199 dollars :'( hey its 30% off fo the holidays rn though so get it while you can

  • Dem eyebrows doh gurl! Yasssss

  • Sounds like voodoo for me

  • Ooooo I have a strong feeling we have similar genetics in the sense of the appetite , and short distance and strength etc

  • Im doing 23 and me anyways I am soooooo getting this as well ! Thank you for this video I had no idea you could get a dna test for this!

    • +Justin Brown thank you so much!!

    • you should check out dnacustomnutrition.com as well. All good information

  • As attractive of an idea it is to be able to look at your DNA and say, hey I've got a nice, customized, personal workout plan!, please do realize that genetic testing is in its infancy... The research behind many of these genes is still in development. Many times, there are MULTIPLE genes involved so it's not quite black and white that "Gene X is in charge of making me hungry." Services like these give people the wrong idea of how far genetic has come...

  • Please try training like the Amazons in Wonder Woman! ๐Ÿ˜๐Ÿ˜๐Ÿ˜

  • what happened to the "& diet" part????


  • I was told to be eating many small meals too but tbh that doesnโ€™t really work and takes a lot of time and just isnโ€™t easy to continue. I personally really love intermittent fasting and this is just the b e st thing for foodies like me

  • Where are her boobs

  • I really love the idea of this but haven't been able to justify spending $230 for it......

  • I would love see you try Krav Maga or any type

  • If you want to lived longer and healthier limited hooves meats and eat lives food that contain oxygen like your living body. The healthiest proteins found in plants not dead flesh........ Biggest creature on earth is herbivore not carnivores....... Sun dont cause skin cancer but sunscreen do...........

  • Is it expensive and how can I do it from South Africa?

  • I wish I could afford this!! I've been trying to lose weight for years. I'm vegan, workout 6 times a week, and can never seem to slim down. :( My mom's like that too, I wanna see how our genetics factor into losing weight.

  • OMG!I had no idea she was Irish!!YYAASS QUEEN!!

  • Watching your videos makes me wanna learn so much things

  • I am Irish/German!!!! Irish pride๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

  • Most people are lactose intolerant because if you think about it, dairy was never made for humans itโ€™s produced for calves

  • Just saying. Everyone is lactose intolerant. It is not normal to drink milk from other species. But we do it anyways. We are one of the only species to drink other species milk. Drink almond milk. Itโ€™s better for you and tastier.

  • That trainer turns me on hahaha it might be the accent, it might be the beard LOL

  • Is there a gene for those who don't like to eat too many carbs? :/ lol

  • Do calisthenics whit Thenx

  • The fact that he never talks about epi-genetics is frustrating. Genes affect how we interact with the world but in turn, our environment affects our genes. He's not reading to you the genes you were born with exactly, mainly what they have become after years of being alive and exercising.

  • amazing

  • Michelle Khare can you try horseback riding? I ride horses and I think you would find it harder than you expected and fun

  • Copies buzzfeed

  • $289 for fitnessgene? No thanks

  • Wow you are so strong Michelle you go girl ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

  • A lot of my heritage comes from England on my dad's side of the family and my mom's maiden name comes from England

  • He talks and looks like zoellas bf

  • Do a soccer workout

  • I read the reviews n won't waste $$ on a flash gimmick

  • good video. Checkout our youtube : Alexander's haircut & shave 6/23/2018

  • Your Irish genes don't show at all. Indian genes are strong af. It's weird because every person I know that's Indian/white looks more Indian. ๐Ÿ˜‚

    • Maybe because the facial bone structure of Indians and Whites are very similar, the only obvious difference is skin colour..

  • You just gained a new subscriber!

  • you are the cutest!

  • This would be so neat to do

  • This would be so neat to do



  • buzzfeed has this video too? wtf

  • shave your arms

  • I am hungry all the time and eat all the time but I have been lean all my life?

  • Their website doesn't state anything about modifications for physical limitations...

  • Get your genetic test and know your body exact nutrition need and exercise strategy to achieve your desired goal call me +919822574282 Kapil from Pune India

  • This girl is having tons of workout programs, marathons, diets, fasting, you name it, still looka fat lol

  • Ok so we all know that this isn't real, right? Like michelle is lovely and her videos are great but this is likely just broscience. Don't go sending your DNA anywhere or paying a bunch of money for this service--they can keep your sample and any data gathered on it which is creepy for a lot of reasons and it's nonsensical. I'm gonna g'head and make this sweeping statement: exercise, any kind, is good for you and doing it will help. Doing it consistently is better than anything else. Do the work out that you can do and enjoy every week, without fail, all the way through the rest of your life because that is the work out that will keep you fit. Edit: Just to clarify further, Michelle is likely experiencing the benefit of working out with a personal trainer during this video and she was, essentially, just told that she should eat a balanced diet and work out better. Also, regarding the lactose intolerance, unless she is experiencing stomach pains she's not lactose intolerant. However, dairy is just fucking bad for you. It happens to have protein and nothing else that's beneficial....we're all technically "lactose intolerant". K. Just lookin'' out for you guys, nothing against anyone in the video. Think critically before you waste money.

  • This is soo cool!

  • Have you tried the Keto diet?

  • Your phenotype makes sense now

  • But isn't most relevant information about your DNA very easy to find if you look at yourself in a mirror and by just knowing yourself and family in general? Knowing you are lactose intolerant is not breaking news. Knowing you are super lactose intolerant might be, but again, you should already know. The fact that you have a problem switching from burning carbs to burning fat is interesting but again you can find out about that by knowing your body type. This is interesting but very superficial to be actually helpful. It might compliment a full physical exam with blood tests, etc. but by itself, it is just for fun.

  • Yeah its cool but outrageously expensive

  • This might not be sponsored... but Iโ€™m sold. I have to try this

  • All of the workouts you buy are the same, regardless of your genes, my buddy and I had totally different genes, but our workouts was the same, i confirmed this. Anybody who wants to confirm it with me, feel free to msg me ill show you with your own workout too lol. Also for fast twitch fibers you do things fast and explosive, not slow. For example im "double sprinter" gene, also for endurance im DD just like you, yet my workout is the exact same as my friend who is built for endurance.

  • I want this guy to be my PT!!!

  • The hunger gene I feel is in everyone, except the one weird kid who only eats lunch

  • By far best video ever!

  • I need to do this test

  • Oh that's a good idea. Let's send DNA samples to some shady company. You see, it makes such a big difference to know that your sluggishness is hardwired in your DNA. Because that means you have to tackle a body transformation way differently. You have to find out your maintenance caloric intake, macros etc, then figure your actual caloric intake, further you adjust so you get to your set goal and stay consistent with your diet and training so you don't go off track. ...which is radically different to the way we used to HANG ON! :| Something's not right

  • Also in the fitness section they have a column called tempo and no instruction or explanation as to what that is and how to use it while exercising.

  • OK I tired Fitness Genes and I while it was interesting to find out my DNA the diet plan is a joke. There is no diet plan all they give you is the percentage of fat, protein, and carbs you need to stick to to lose weight. Fitness Genes actually recommends you use an app like MyFitnessPal to create your own diet/meal plan. I feel that I was ripped off. It is very misleading.

  • I eat 24/7

  • I would love to see freelee react to this

  • Yeasss Irish girl โ˜˜๏ธ

  • Who else is irish?

  • Try Ariel Yoga! ๐Ÿ˜ƒ

  • You should practice with WooPep. Google this or just go to WooPep website :D

  • Like the fact that your low key lactose intolerant... Iโ€™m allergic so I feel

  • You are not a fucking advanced athlete. What works for everyone else works for you.

  • buzzfeed ripped you off too ):

    • TheCherroes oops, my bad.....you didnt have to be a butt lol

  • I think I have the hunger gene Iโ€™m always hungry

  • Youd think the guy who makes a service that analysis your dna to find optimal workouts would be a little bit more jacked. #quack

  • You should come out with workout videos

  • Itโ€™s not unique buzzfeed did it I STILL LOVE U THO

  • Do they have vegetarian meal plans?

  • Iโ€™m pretty sure if I did this that poor guy would have a heart attack ๐Ÿ˜‚ I think Iโ€™d have all the good genes ๐Ÿ˜ญ

  • Who else is binge watching her videos? ๐Ÿ™Œ๐Ÿปโ˜บ๏ธโค๏ธ๐Ÿ‘๐Ÿป

  • My dude is trying not to look 5:08

  • it's better to have longer break from one set to the other if you have fast twitch muscles. 3-4 minutes between sets even 5 mins depending on how heavy you go.

  • more Indian than Irish lol

  • But did you pay for it

  • You are uniquely attractive.

  • If her genetics are good my gf def needs to try this, 5'9 lean 135lbs afro-puerto Rican former sprinter and can do pullups.